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If you thought tying yourself to the dishwasher was extreme, here are 7 unhinged things people with ADHD brains do just to get things done:
(and one thing that actually works - read till the end)
01
Freezing their phone in a block of ice
No kidding. We have actually seen this. 45 minutes to thaw. That's one full work sprint bought, with nothing but a tupperware and a freezer. When the phone keeps winning, sometimes you have to take it out of the game entirely.
02
Wearing oven mitts at their desk so they physically can't pick up their phone
Both hands. Full oven mitts. Worn during working hours. If picking up your phone requires removing the mitts, putting them back on, and explaining yourself to no one - sometimes that's just enough friction to not bother. Works great. Right up until you need to type something.
03
Taping their laptop to the wall so they have to stand and work
Sitting down apparently signals optional. Standing at a laptop taped to the wall at eye level signals this is happening now. Some people have built entire standing desk setups out of cardboard boxes and gaffer tape. We respect the dedication. We just wonder how much focus went into building the setup instead of doing the actual work. 🤔
Show me what actually works →
04
Putting googly eyes on their laptop so it feels like someone is watching
Sounds ridiculous. AND IS!! The ADHD brain performs better when it thinks it's being observed. If a pair of £1.99 googly eyes from a craft shop is enough to create that feeling, who's laughing now. Everyone. But also it works. (Just don't put it right on the screen, like this clown)
05
Post-it notes. Everywhere. On everything.
The mirror. The kettle. The front door. The inside of the fridge. Every surface in the house covered in reminders, tasks, and increasingly desperate motivational messages written to themselves at 11pm. It starts as a system. It becomes a lifestyle. And eventually the notes just become wallpaper.
06
Flipping all the furniture upside down so they physically can't sit and doom scroll
Sofa upside down. Chairs upside down. Every comfortable surface in the house made deliberately unusable until the task is done. The house looks unhinged but the to-do list is getting shorter.
07
Or just try Neuropic Pro
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Join thousands of people who finally stopped taping laptops to walls — and gave their brain what it actually needs.
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